Is It Beyond Our Control?
Lucy Woods2021-01-06T15:55:18+00:00FREE WILL? Recently one of my friends posted on Facebook that they were looking for strategies to help with “alcohol [...]
FREE WILL? Recently one of my friends posted on Facebook that they were looking for strategies to help with “alcohol [...]
I was on a training course yesterday and heard a phrase that is used to help young people to keep [...]
Number 3 - Confidence Many people discover Mindfulness because they feel a bit lost and insecure. When we feel anxious [...]
Number two - Compassion In the curriculum of the 8-week Mindfulness Stress Reduction course Jon Kabat-Zinn details the seven attitudinal [...]
Number One - Relaxation Mindfulness is not a Relaxation Exercise As a mindfulness teacher, one of the first things I [...]
It can be really challenging after a period of feeling on top of things to wake up one morning [...]
When it comes to deciding how to motivate your employees, how do you spend your HR/Well-being budget? Free staff [...]
As a general rule we spend our time awake in one of three states: Survival state: When we are [...]
Digital Detox There has been lots of fuss around how important silence is for our brains over the last [...]
Christmas is nearly here and for many it is a time of celebration, presents overeating and drinking! For others the [...]