All I want for Christmas is….
Lucy Woods2019-12-16T18:19:24+00:00I was on a training course yesterday and heard a phrase that is used to help young people to keep [...]
Mindfulness the Side Effects Series – #3 Confidence
Lucy Woods2019-11-06T19:46:44+00:00Number 3 - Confidence Many people discover Mindfulness because they feel a bit lost and insecure. When we feel anxious [...]
Mindfulness the Side Effects Series – #2 Compassion
Lucy Woods2019-11-06T15:44:43+00:00Number two - Compassion In the curriculum of the 8-week Mindfulness Stress Reduction course Jon Kabat-Zinn details the seven attitudinal [...]
Mindfulness – The Side Effects Series – #1 Relaxation
Lucy Woods2019-10-26T16:58:52+00:00Number One - Relaxation Mindfulness is not a Relaxation Exercise As a mindfulness teacher, one of the first things I [...]
Why Down Days are OK
Lucy Woods2019-10-11T13:33:12+00:00It can be really challenging after a period of feeling on top of things to wake up one morning [...]
Employee well-being programmes: Is the investment worth it?
Lucy Woods2019-09-05T16:39:57+00:00When it comes to deciding how to motivate your employees, how do you spend your HR/Well-being budget? Free staff [...]
The Trouble with Busyness
Lucy Woods2019-09-03T16:00:59+00:00As a general rule we spend our time awake in one of three states: Survival state: When we are [...]
Why All the Noise About Staying Silent?
Lucy Woods2019-10-18T16:53:23+00:00Digital Detox There has been lots of fuss around how important silence is for our brains over the last [...]
Christmas Presence
Lucy Woods2019-09-20T13:49:47+00:00Christmas is nearly here and for many it is a time of celebration, presents overeating and drinking! For others the [...]