Monthly Drop-in Sessions

Our one-hour drop-in monthly sessions have been set up for those that want to practice mindfulness on a more informal and flexible basis.

No experience of meditation is necessary to attend.

There are generally two meditation practices each session plus a short discussion.

The sessions suit those new to mindfulness or graduates of a mindfulness course who wish to keep up their practice.

Cost: £8 per session or £25 for a block of 4 sessions.

To register your interest please complete the form.

The sessions are currently held at  7.30pm at The Friends’ Meeting House,  61 Church Hill, Winchmore Hill, London N21 1LE

Next Dates: 7th November, 5th December, 9th January, 6th February

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