Our one-hour drop-in monthly sessions have been set up for those that want to practice mindfulness on a more informal and flexible basis.
No experience of meditation is necessary to attend.
There are generally two meditation practices each session plus a short discussion.
The sessions suit those new to mindfulness or graduates of a mindfulness course who wish to keep up their practice.
Cost: £8 per session or £25 for a block of 4 sessions.
To register your interest please complete the form.
The sessions are currently held at 7.30pm at The Friends’ Meeting House, 61 Church Hill, Winchmore Hill, London N21 1LE
Next Dates: Thursday, 6th February,
Tuesday 4th March ,
Wednesday 1st April,
After this it will be the first Thursday in the month except for August. See Dates below: