Our regular drop-in sessions have been set up for those that want to practice mindfulness on a more informal and flexible basis.
No experience of meditation is necessary to attend.
Each session consists of a 30 minute meditation practice plus a short discussion.
The sessions suit those new to mindfulness or graduates of a mindfulness course who wish to continue to deepen their practice.
Cost: £5 per session or £15 for a block of 4 sessions.
Book here: https://bookwhen.com/presenceofmind
The monthly live sessions are usually held at 7.30pm at The Friends’ Meeting House, 61 Church Hill, Winchmore Hill, London N21 1LE