How did I get here? I love hearing all the different reasons that led to people starting their own [...]
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So far Lucy Woods has created 11 blog entries.
Number 3 - Confidence Many people discover Mindfulness because they feel a bit lost and insecure. When we feel anxious [...]
Number two - Compassion In the curriculum of the 8-week Mindfulness Stress Reduction course Jon Kabat-Zinn details the seven attitudinal [...]
Number One - Relaxation Mindfulness is not a Relaxation Exercise As a mindfulness teacher, one of the first things I [...]
When it comes to deciding how to motivate your employees, how do you spend your HR/Well-being budget? Free staff [...]