The next 8-week course will begin in April 2023 . In the mean time you can join a meditation practice with our group for free using code 1FreePractice when you check out . Book your course or meditation here: https://bookwhen.com/presenceofmind
The 8-Week Mindfulness Course Explained
The 8-week MBSR (Mindfulness Based Stress Reduction) course was developed at the University of Massachusetts by Jon Kabat-Zinn nearly 40 years ago.
The MBSR course is the most well-known and established mindfulness course, it is taught across the world, and is proven to help people to cope better with stress, depression, pain and anxiety.
This eight-week course uses a combination of experiential mindfulness practices as well as techniques of neuroscience and psychology and the study of well-being.