The next course will be beginning on 11th May 2022. If you are interested in a course before then please complete the enquiry form and we will get back to you as soon as possible. In the mean time you can join a meditation practice with our group for free using code 1FreePractice when you check out . Book here: https://bookwhen.com/presenceofmind
Complete the contact form to book a free 30 minute consultation or try a meditation practice by booking here at https://bookwhen.com/presenceofmind
Complete the contact form to book a free 30 minute consultation or try a meditation practice by booking here at https://bookwhen.com/presenceofmind
The 8-Week Mindfulness Course Explained
The 8-week MBSR (Mindfulness Based Stress Reduction) course was developed at the University of Massachusetts by Jon Kabat-Zinn nearly 40 years ago.
The MBSR course is the most well-known and established mindfulness course, it is taught across the world, and is proven to help people to cope better with stress, depression, pain and anxiety.
This eight-week course uses a combination of experiential mindfulness practices as well as techniques of neuroscience and psychology and the study of well-being.