Enquire now about the next Online 8-week group Mindfulness-based Stress Reduction course beginning in April 2021.
Complete the contact form to book a free 30 minute consultation or try a meditation practice by booking here at https://bookwhen.com/presenceofmind
The 8-Week Mindfulness Course Explained
The 8-week MBSR (Mindfulness Based Stress Reduction) course was developed at the University of Massachusetts by Jon Kabat-Zinn nearly 40 years ago.
The MBSR course is the most well-known and established mindfulness course, it is taught across the world, and is proven to help people to cope better with stress, depression, pain and anxiety.
This eight-week course uses a combination of experiential mindfulness practices as well as techniques of neuroscience and psychology and the study of well-being.