There are currently no taster sessions scheduled however you can watch a free introduction to Mindfulness video here:

Or if you would like to join us for a practice  book your place here using code 1FreePractice at checkout to get your first one FREE:

Our taster sessions explained

If you are interested in how Mindfulness can help you or you would like to find out more before you commit, then why not join one of our taster sessions.

These are an ideal opportunity to learn what mindfulness is, how it works and the benefits of mindfulness practice before you sign up to a full course.

During the session we look at both theory and practice so that you have a clearer understanding of the core principles of Mindfulness and you will also take away some practical exercises that you can use after the event.

To reserve your free place please book here:

    Other Mindfulness Courses


    Drop-in Sessions

    From £ 4.00

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    8 Week Courses

    From £ 295.00

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    From £ 40.00

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