Silence and longer periods of practice are proven to be beneficial for our brains and our well being as well as deepening our practice.

We run a range of retreats including working with Francesca Turner of “Flow and Glow” to offer combined Yoga and Mindfulness retreats for restoration and relaxation. These retreats are suitable for all levels of ability.

NEXT MINDFULNESS AND YOGA RETREAT –

Saturday 25th February 2023 at the Friends Meeting House Winchmore Hill.

www.bookwhen.com/presenceofmind

NEXT SILENT RETREAT DATE

• 11th March 2023

10.30 am-3.00pm – at the Friends Meeting House Winchmore Hill. Cost £45 (early bird rate)

www.bookwhen.com/presenceofmind

Our silent retreats are suitable for anyone that has completed at least 6 weeks of a Mindfulness course.

The retreat consists of a variety of guided sitting and movement practices and is designed to deepen our personal practice.

Read our blog for the benefits of silence on the brain – here.

Please book here: https://bookwhen.com/presenceofmind or fill in the form for further information.