Silence and longer periods of practice are proven to be beneficial for our brains and our well being as well as deepening our practice.
We run a range of retreats including working with Francesca Turner of “Flow and Glow” to offer combined Yoga and Mindfulness retreats for restoration and relaxation. These retreats are suitable for all levels of ability.
RESIDENTIAL RETREAT ALTEA, SPAIN
16-19th February 2024
Stay in the idyllic town of Altea, Spain, for a three-night mindfulness retreat tailored for those already acquainted with Mindfulness meditation practices. Whether you’ve attended a course or have a personal meditation routine, this retreat is designed to deepen your practice away from the hustle and bustle of daily life. Immerse yourself in the tranquility of this restorative break.
Led by Lucy Woods, an experienced Mindfulness teacher with a Masters in Teaching Mindfulness, the retreat offers a gentle and nurturing environment for self-discovery. Engage in guided meditation sessions curated to enhance your practice and cultivate a sense of self-compassion. The retreat also features periods of silent practice and movement sessions led by a skilled yoga teacher,
Enjoy some free time wandering through the charming streets of Altea, explore the coastline, and savour moments of solitude or shared connection. This retreat is an invitation to pause, breathe, and deepen your practice amidst the beauty of Altea, Join us on this journey of self-compassion and mindful exploration.
The retreat is £295 plus your flight and accommodation, which starts from £65 B&B. Reserve your retreat place here (includes list of accommodation prices)
NEXT MINDFULNESS AND YOGA RETREAT –
Suitable for anyone the next restorative retreat will take place on Saturday April 6th at the Friends Meeting House, Winchmore Hill, N21 from 10am to 2pm.
NEXT SILENT RETREAT DATE
10.30 am-3.00pm – at the Friends Meeting House Winchmore Hill. Cost £45 (early bird rate)
Our silent retreats are suitable for anyone that has completed at least 6 weeks of a Mindfulness course. Or has an equivalent practice.
The retreat consists of a variety of guided sitting and movement practices and is designed to deepen our personal practice.
Read our blog for the benefits of silence on the brain – here.
Please book here: https://bookwhen.com/presenceofmind or fill in the form for further information.