Silence and longer periods of practice are proven to be beneficial for our brains and our well being as well as deepening our practice.
We run a range of retreats including working with Francesca Turner of Hill House Therapies to offer combined Yoga and Mindfulness retreats for restoration and relaxation. These retreats are suitable for all levels of ability.
NEXT MINDFULNESS AND YOGA RETREAT – Postponed till further notice.
NEXT SILENT RETREAT DATE – Saturday 18th July 10.30 am-1.30 pm – Online Via Zoom – Cost £25
Our silent retreats are suitable for anyone that has completed at least 6 weeks of a Mindfulness course.
The day retreat consists of a variety of guided sitting and movement practices and is designed to deepen our personal practice.
Read our blog for the benefits of silence on the brain – here.
Please fill in the form for further information.