Silence and longer periods of practice are proven to be beneficial for our brains and our well being as well as deepening our practice.
We run a range of retreats including working with Francesca Turner of Hill House Therapies to offer combined Yoga and Mindfulness retreats for restoration and relaxation. These retreats are suitable for all levels of ability.
NEXT MINDFULNESS AND YOGA RETREAT 2ND NOVEMBER, 2.30-6.30PM, FRIENDS’ MEETING HOUSE, CHURCH HILL, N21 1LE
Our silent retreats are suitable for anyone that has completed at least 6 weeks of a Mindfulness course.
NEXT SILENT RETREAT 19TH OCTOBER, 10.30-3PM FRIENDS’ MEETING HOUSE, CHURCH HILL, N21 1LE
The day retreat consists of sitting and movement practices and is designed to deepen our personal practice.
Our retreat sessions start from £40
Read our blog for the benefits of silence on the brain – here.
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