Mindfulness Retreats (day retreats and residential)
Longer periods of practice are proven to be beneficial for our brains and our wellbeing as well as deepening our practice.
I run a range of retreats including combined Yoga and Mindfulness retreats for restoration and relaxation. These retreats are suitable for all levels of ability.
RESIDENTIAL YOGA AND MEDITATION RETREAT, SYMONDS YAT, WALES
21 March – 24 March 2025
With Pippa Yarworth-Cleeton (Press Pause Yoga)
In the rush of daily life, it’s easy to lose touch with ourselves, our breath, and the simple joy of being present. This retreat is your chance to pause, reconnect, and listen to what your body and mind truly need.
Join us for a weekend of gentle yoga and guided mindfulness meditation, designed to support all levels of experience. Whether you’re new to these practices or looking to deepen your journey, this retreat is about slowing down and giving yourself permission to be fully present.
Through yoga, we’ll explore movement that is intuitive and nourishing, honouring your body’s unique capabilities. In our mindfulness sessions, you’ll be guided to cultivate a deeper awareness of your body sensations, your thoughts, feelings and the present moment.
This retreat is an invitation to step away from the noise of everyday life, to reconnect with yourself, and find a deeper sense of peace and clarity. It’s not about striving for perfection or pushing yourself—it’s about embracing where you are, right now.
Book here: https://mindfulness.presenceofmind.life/yoga-meditation-retreat
NEXT MINDFULNESS AND YOGA MINI RETREAT – LONDON
with Francesca Turner of “Flow and Glow” – Suitable for everyone, the next restorative retreats will take place on Saturday February 22nd and 26th April 2025 at the Friends Meeting House, Winchmore Hill, N21 from 10:30am to 2:30pm.
www.bookwhen.com/presenceofmind
NEXT SILENT RETREAT DATE
- Date TBC
10:30am – 3pm – at the Friends Meeting House Winchmore Hill. Cost £50 (early bird rate)
www.bookwhen.com/presenceofmind
Our silent and silent residential retreats are suitable for anyone that has completed at least 6 weeks of a Mindfulness course. Or has an equivalent practice.
The silent retreat consists of a variety of guided sitting and movement practices and is designed to deepen our personal practice.
Read our blog for the benefits of silence on the brain – here.
Please book here: https://bookwhen.com/presenceofmind or fill in the form for further information.
