Is it Time to Take a Leap?
Lucy Woods2022-06-01T13:17:07+00:00How did I get here? I love hearing all the different reasons that led to people starting their own [...]
Is It Beyond Our Control?
Lucy Woods2021-06-10T14:06:51+00:00FREE WILL? Recently one of my friends posted on Facebook that they were looking for strategies to help with “alcohol [...]
All I want for Christmas is….
Lucy Woods2021-06-10T14:06:52+00:00I was on a training course yesterday and heard a phrase that is used to help young people to keep [...]
Mindfulness the Side Effects Series – #3 Confidence
Lucy Woods2021-06-10T14:06:52+00:00Number 3 - Confidence Many people discover Mindfulness because they feel a bit lost and insecure. When we feel anxious [...]
Mindfulness the Side Effects Series – #2 Compassion
Lucy Woods2021-06-10T14:06:52+00:00Number two - Compassion In the curriculum of the 8-week Mindfulness Stress Reduction course Jon Kabat-Zinn details the seven attitudinal [...]
Mindfulness – The Side Effects Series – #1 Relaxation
Lucy Woods2021-06-10T14:06:52+00:00Number One - Relaxation Mindfulness is not a Relaxation Exercise As a mindfulness teacher, one of the first things I [...]
Why Down Days are OK
Lucy Woods2021-06-10T14:06:52+00:00It can be really challenging after a period of feeling on top of things to wake up one morning [...]
Employee well-being programmes: Is the investment worth it?
Lucy Woods2021-06-10T14:06:52+00:00When it comes to deciding how to motivate your employees, how do you spend your HR/Well-being budget? Free staff [...]
The Trouble with Busyness
Lucy Woods2021-06-10T14:06:52+00:00As a general rule we spend our time awake in one of three states: Survival state: When we are [...]
Why All the Noise About Staying Silent?
Lucy Woods2021-06-10T14:06:52+00:00Digital Detox There has been lots of fuss around how important silence is for our brains over the last [...]