Mindfulness for Anxiety - Presence of Mind

Email Us|lucy@presenceofmind.life

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- FOR BUSINESSES
  Companies such as Google, Apple and Nike understand the value of supporting their employees to better mental wellbeing.
  
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- FOR INDIVIDUALS
  Mindfulness can help us to break out of this unhelpful way of thinking and maybe find inner contentment with the way things are.
  
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- FOR SCHOOLS
  Mindfulness is particularly helpful in the classroom to enable children to remain focused and productive during their lessons.
  
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COURSES
- TASTER SESSIONS
  If you are interested in how Mindfulness can help you or you would like to find out more before you commit, then why not join one of our taster sessions.
  
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- DROP-IN MEDITATIONS
  Our drop-in sessions have been set up for those that want to practice mindfulness on a more informal and flexible basis. Just book online and drop in!
  
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- 8-WEEK COURSE
  The 8-week MBSR (Mindfulness Based Stress Reduction) This course is the most recognised and established mindfulness course and taught all over the world.
  
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- RETREATS
  We run a range of retreats including working with Hill House Therapies to offer combined Yoga and Mindfulness retreats for restoration and relaxation.
  
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Is it Time to Take a Leap?

Lucy Woods2022-06-01T13:17:07+00:00

How did I get here? I love hearing all the different reasons that led to people starting their own [...]

Is it Time to Take a Leap?Lucy Woods2022-06-01T13:17:07+00:00