Is it Time to Take a Leap?
Lucy Woods2022-06-01T13:17:07+00:00How did I get here? I love hearing all the different reasons that led to people starting their own [...]
Is It Beyond Our Control?
Lucy Woods2021-06-10T14:06:51+00:00FREE WILL? Recently one of my friends posted on Facebook that they were looking for strategies to help with “alcohol [...]
Mindfulness the Side Effects Series – #3 Confidence
Lucy Woods2021-06-10T14:06:52+00:00Number 3 - Confidence Many people discover Mindfulness because they feel a bit lost and insecure. When we feel anxious [...]
Why Down Days are OK
Lucy Woods2021-06-10T14:06:52+00:00It can be really challenging after a period of feeling on top of things to wake up one morning [...]