The Youth Mindfulness SOMA Programme is a groundbreaking new approach to teaching mindfulness to teenagers and young adults.
The programme is designed to help with
* Focus and Attention
* Reducing Stress and anxiety
* Boosting confidence
The SOMA Programme comprises communication practices, team building games, the exploration of character strengths and values, resources including powerpoints, audio clips, videos, mini lectures and activities that bring mindfulness to life in a powerful and inspiring way!
SOMA means body. In cultivating wellbeing, we work not just at the level of the psyche but at the level of the whole body – our physiology, our nervous system. The SOMA Programme aims to holistically impact the wellbeing of the whole person – their whole being. Furthermore, SOMA is an acronym for the core aims of the programme:
The next course begins on Saturday 1st February from 10.30-11.30am for 6 sessions (excluding 22nd and 29th Feb)
The next FREE introductory session is on Saturday 7th March at The Dr. Sergis Academy, 52e Southbury Road, Enfield, Middlesex, EN1 1YB from 3-5pm – See Flyer below for more information