The Youth Mindfulness SOMA Programme is a groundbreaking new approach to teaching mindfulness to teenagers and young adults.

The programme is designed to help with

* Focus and Attention

* Reducing Stress and anxiety

* Boosting confidence

The SOMA Programme comprises communication practices, team building games, the exploration of character strengths and values, resources including powerpoints, audio clips, videos, mini lectures and activities that bring mindfulness to life in a powerful and inspiring way!

SOMA means body. In cultivating wellbeing, we work not just at the level of the psyche but at the level of the whole body – our physiology, our nervous system. The SOMA Programme aims to holistically impact the wellbeing of the whole person – their whole being. Furthermore, SOMA is an acronym for the core aims of the programme:

Social connection
Openness to enjoyment
Meaning and purpose
Action and agency
These four elements draw from the latest research on what constitutes the principal components of a flourishing life and naturally grow from the cultivation of mindfulness and the activation of character strengths. A dynamic programme for ages 12-21, full of fun activities, games, clips, & discussion questions.

The next course begins on Saturday 1st February from 10.30-11.30am for 6 sessions (excluding 22nd and 29th Feb)

The next FREE introductory session is on Saturday 7th March at The Dr. Sergis Academy, 52e Southbury Road, Enfield, Middlesex, EN1 1YB from 3-5pm – See Flyer below for more information

Email [email protected] to reserve a place for your young person.