Mindfulness the Side Effects Series – #3 Confidence
Lucy Woods2021-06-10T14:06:52+00:00Number 3 - Confidence Many people discover Mindfulness because they feel a bit lost and insecure. When we feel anxious [...]
Mindfulness the Side Effects Series – #2 Compassion
Lucy Woods2021-06-10T14:06:52+00:00Number two - Compassion In the curriculum of the 8-week Mindfulness Stress Reduction course Jon Kabat-Zinn details the seven attitudinal [...]
Mindfulness – The Side Effects Series – #1 Relaxation
Lucy Woods2021-06-10T14:06:52+00:00Number One - Relaxation Mindfulness is not a Relaxation Exercise As a mindfulness teacher, one of the first things I [...]