Mindfulness and the Brain - Presence of Mind

Email Us|lucy@presenceofmind.life

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- FOR BUSINESSES
  Companies such as Google, Apple and Nike understand the value of supporting their employees to better mental wellbeing.
  
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- FOR INDIVIDUALS
  Mindfulness can help us to break out of this unhelpful way of thinking and maybe find inner contentment with the way things are.
  
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- FOR SCHOOLS
  Mindfulness is particularly helpful in the classroom to enable children to remain focused and productive during their lessons.
  
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- TASTER SESSIONS
  If you are interested in how Mindfulness can help you or you would like to find out more before you commit, then why not join one of our taster sessions.
  
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- DROP-IN MEDITATIONS
  Our drop-in sessions have been set up for those that want to practice mindfulness on a more informal and flexible basis. Just book online and drop in!
  
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- 8-WEEK COURSE
  The 8-week MBSR (Mindfulness Based Stress Reduction) This course is the most recognised and established mindfulness course and taught all over the world.
  
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- RETREATS
  We run a range of retreats including working with Hill House Therapies to offer combined Yoga and Mindfulness retreats for restoration and relaxation.
  
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The Trouble with Busyness

Lucy Woods2021-06-10T14:06:52+00:00

As a general rule we spend our time awake in one of three states: Survival state: When we are [...]

The Trouble with BusynessLucy Woods2021-06-10T14:06:52+00:00

Why All the Noise About Staying Silent?

Lucy Woods2021-06-10T14:06:52+00:00

Digital Detox There has been lots of fuss around how important silence is for our brains over the last [...]

Why All the Noise About Staying Silent?Lucy Woods2021-06-10T14:06:52+00:00