Mindfulness the Side Effects Series – #2 Compassion
Lucy Woods2021-06-10T14:06:52+00:00Number two - Compassion In the curriculum of the 8-week Mindfulness Stress Reduction course Jon Kabat-Zinn details the seven attitudinal [...]
Number two - Compassion In the curriculum of the 8-week Mindfulness Stress Reduction course Jon Kabat-Zinn details the seven attitudinal [...]
Number One - Relaxation Mindfulness is not a Relaxation Exercise As a mindfulness teacher, one of the first things I [...]
It can be really challenging after a period of feeling on top of things to wake up one morning [...]
Christmas is nearly here and for many it is a time of celebration, presents overeating and drinking! For others the [...]