PODCAST - Presence of Mind

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  Companies such as Google, Apple and Nike understand the value of supporting their employees to better mental wellbeing.
  
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  Mindfulness can help us to break out of this unhelpful way of thinking and maybe find inner contentment with the way things are.
  
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PODCASTpom-admin2022-09-22T14:08:03+00:00

Welcome to our podcast “It’s Not That Deep”

In each episode Lucy Woods, Mindfulness Specialist and Adrienne Kirk, Psychotherapist bring some lightness to often difficult subjects, helping to navigate through the messiness of life’s challenges. With a real emphasis on how we can move towards flourishing, It’s Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our well-being.