Retreats

Longer periods of practice are proven to be beneficial for our brains and our wellbeing as well as deepening our practice.

I run a range of retreats including combined Yoga and Mindfulness retreats for restoration and relaxation. These retreats are suitable for all levels of ability.

Deepening Mindfulness: A 3-Night Semi-Silent Retreat in Eryri (Snowdonia) National Park

Friday 28th November – Monday 1st December 2025 Trigonos, North Wales | With Lucy Woods

Step away from the noise of everyday life and come home to stillness.

This 3-night residential retreat is an invitation to deepen your mindfulness practice in the stunning natural beauty of Snowdonia. Nestled beside a lake and framed by mountains, Trigonos offers an ideal environment for quiet reflection, gentle movement, and guided meditation.

Designed for those with an existing practice, this retreat meets BAMBA good practice guidelines, with over 50% held in supportive silence. There’s no pressure to achieve anything — just space to rest, breathe, and reconnect with your inner stillness.

And while not part of the formal programme… some of us will be swimming in the lake

For existing meditators

Guided practices, gentle movement & shared silence

Meets BAMBA retreat criteria (50%+ silence)

Optional wild swims in the lake

Delicious, nourishing meals in a stunning, peaceful setting

Small group experience with experienced teacher Lucy Woods

Book here: https://mindfulness.presenceofmind.life/deepening-mindfulness-three-night-retreat-trigonos-25

NEXT MINDFULNESS AND YOGA MINI RETREAT – LONDON

with Francesca Turner of “Flow and Glow” – Suitable for everyone, the next restorative retreats will take place on Saturday September 6th and November 1st 2025 at the Friends Meeting House, Winchmore Hill, N21 from 10:30am to 2:30pm.

www.bookwhen.com/presenceofmind

NEXT SILENT RETREAT DATE

• Date 11th October 2025

10:30am – 3pm – at the Friends Meeting House Winchmore Hill. Cost £50 (early bird rate)

www.bookwhen.com/presenceofmind

Our silent and silent residential retreats are suitable for anyone that has completed at least 6 weeks of a Mindfulness course. Or has an equivalent practice.

The silent retreat consists of a variety of guided sitting and movement practices and is designed to deepen our personal practice.

Read our blog for the benefits of silence on the brain – here.

Please book here: https://bookwhen.com/presenceofmind or fill in the form for further information.